Are eggs safe for health?
Global Community - Train smarter, eat better using proven, science-backed methods and tools. People from everywhere are welcome!
Global Community - Train smarter, eat better using proven, science-backed methods and tools. People from everywhere are welcome!
How to find Maintenance Calories or ACTUAL REAL TDEE the Fastest Way?
Global Community - Train smarter, eat better using proven, science-backed methods and tools. People from everywhere are welcome!
Rich gets Richer, Poor gets Poorer of BodyBuilding (fitness world)
Global Community - Train smarter, eat better using proven, science-backed methods and tools. People from everywhere are welcome!
The Hypertrophy Dead Zone: Where effort exceeds maintenance needs, but falls short of growth, all fatigue, no gains.
Global Community - Train smarter, eat better using proven, science-backed methods and tools. People from everywhere are welcome!
The Ultimate Guide to Creatine: Myths, Facts, Kidney damage, Hair loss, Bloat, Safe Dosage & Buying Tips
Global Community - Train smarter, eat better using proven, science-backed methods and tools. People from everywhere are welcome!
I used ChatGPT to make Diet Plan and Results were Dangerously Shocking!! Should we even use it? (m)
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The Ultimate Guide to Whey Protein: Myths, Facts, Digestion, Acne & Buying Tips
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How to Know the Calories If Your Mom or Maid Cooks the Food?
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How not Die using ChatGPT for Meal Plans / Diet / Nutrition (M)
A Fitness page by Indians for Indians.
ChatGPT Meal Plans Are Powerful — But Here's How to Make Them Clinically Reliable (with Cronometer)
Global Community - Train smarter, eat better using proven, science-backed methods and tools. People from everywhere are welcome!
Why You Should *Not* Start with Running If You're Overweight
Global Community - Train smarter, eat better using proven, science-backed methods and tools. People from everywhere are welcome!
What Should Be My Ideal Weight? A Better Way to Think About It
Global Community - Train smarter, eat better using proven, science-backed methods and tools. People from everywhere are welcome!
Science-Based Step Count Progression Plan for Weight Loss (Overweight Individuals)
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Disclosure as a Moderator: Why I Started This Subreddit (and Why It Will Always Be Free). I am not selling anything!
Global Community - Train smarter, eat better using proven, science-backed methods and tools. People from everywhere are welcome!
Zone 2 (HR) cycling calorie burn comparison between a 60 kg and 80 kg male
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
Important for Weight Loss: A typical lifting session burns around 160–200 kcal total, including the short-lived afterburn (EPOC)
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
🚨 Community Group Chat is Live on Telegram
Global Community - Train smarter, eat better using proven, science-backed methods and tools. People from everywhere are welcome!
Gym Trainer Claims Close-Grip Bench Doesn’t Hit Triceps, Can EMG Studies Prove Him Wrong?
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How to Lean Bulk so that I get LEAST FAT and MAX MUSCLE?
Global Community - Train smarter, eat better using proven, science-backed methods and tools. People from everywhere are welcome!
Diet Coke & Artificial Sweeteners (Evidence-Based Review)
Global Community - Train smarter, eat better using proven, science-backed methods and tools. People from everywhere are welcome!
Why You Shouldn’t Bulk Above 17% or Cut Below 10% (Men) — With Women’s Ranges Too (Backed by Science)
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Should You Bulk, Cut or Body Recomposition? (Fastest Way, 7 Steps Only, Backed by Science )
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Fastest Weight Loss Guide Ever (6 Steps Only, Backed by Science)
Global Community - Train smarter, eat better using proven, science-backed methods and tools. People from everywhere are welcome!
How long will it take to drop from 20% to 13% body fat? Here's how to calculate it yourself
Global Community - Train smarter, eat better using proven, science-backed methods and tools. People from everywhere are welcome!