Minicut ends in 1 week
4.5 Months, hardly see any progress not to say regression on the back double, please help.
Weekly Photo Thread - Week of (January 20, 2025) : Progress Photos, "Humble" Brags, Physique Critiques and more!
22M, 172cm 72kg, looking for any advice to compete in the futur.
3yr transformation, 19
22M, 172cm 72kg, looking for any advice to compete in a few years.
Are my inner thighs underdeveloped compared to my outer thighs?
Back pump ! Which exercice to gain more mass in the upper lats to increase V taper ?
I need some tips. I feel like some muscle groups are unequally developed. What should I focus more on?
(5'8" 175lbs). Competition in May! Looking for any kind of feedback
Marcus Jason Brown, 20 y/o Fake Natty
Quad Pump
Pack on more muscle or cut?
I've been called a fake natty
5 months back progress !
Can I hope to (visually) fill my biceps gap by further developing my brachioradialis ?
I made a simple hexa viewer for Acme
9p mutex fs (POC), Thoughts and advices, does this really make sense?
Do I lack upper traps ? Any other tips ?
