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Would you love me if I turned into a worm?

Unbeckoned, they pop into your head.

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Couples doing ifs together

Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

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Closed off to my emotions

Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

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He is my favorite. 😍

N/A

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Masters degree and still can't pay bills or afford therapy myself

A supportive international community for therapists, social workers, psychologists and other associated professionals to gather, discuss and gain information. You are welcome to set your own flair, or contact mod mail to get a verified flair so that other members know you are a certified professional. Posts by non professionals will be removed.

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Client says what you need to hear

A supportive international community for therapists, social workers, psychologists and other associated professionals to gather, discuss and gain information. You are welcome to set your own flair, or contact mod mail to get a verified flair so that other members know you are a certified professional. Posts by non professionals will be removed.

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Exile hates me for divorce

Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

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What style of bang would you suggest?

Bangs? Bangs.

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Part neglecting feelings

Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

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Part that freaks about my lifestyle

Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

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Emotionally avoidant but motivated clients

A supportive international community for therapists, social workers, psychologists and other associated professionals to gather, discuss and gain information. You are welcome to set your own flair, or contact mod mail to get a verified flair so that other members know you are a certified professional. Posts by non professionals will be removed.

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Transitioning out of a session

A supportive international community for therapists, social workers, psychologists and other associated professionals to gather, discuss and gain information. You are welcome to set your own flair, or contact mod mail to get a verified flair so that other members know you are a certified professional. Posts by non professionals will be removed.

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Does anyone else miss the simple days of MySpace?

Those Grey hairs start showing up you are a little longer recovering at the gym Kids are part of life maybe a divorce by now Those emotional wounds from childhood are bubbling up you are hitting stride in your career or realize you need to finally step out of you failure to launch phase you miss your 20 something body or you had 30s glow up we are in our 30s

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How many mental illnesses did you find in this decade?

Those Grey hairs start showing up you are a little longer recovering at the gym Kids are part of life maybe a divorce by now Those emotional wounds from childhood are bubbling up you are hitting stride in your career or realize you need to finally step out of you failure to launch phase you miss your 20 something body or you had 30s glow up we are in our 30s

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You're the One You've Been Looking For by Richard Schwartz

Internal Family System Therapy was originally designed by Richard Schwartz. Intimacy From the Inside Out (IFIO) is covered inthe Level 2 training from the IFS institute. IFIO is couples work with IFS and helping couples form stronger bonds through the use of IFS together. Check out r/internalfamilysystems for more individualized IFS and refer to the book You're the One You've Been Looking For by Richard Schwartz to get a better understanding of IFIO in practice. Thanks for being here!

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Tattoo regret

Those Grey hairs start showing up you are a little longer recovering at the gym Kids are part of life maybe a divorce by now Those emotional wounds from childhood are bubbling up you are hitting stride in your career or realize you need to finally step out of you failure to launch phase you miss your 20 something body or you had 30s glow up we are in our 30s

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Post divorce reality check

Post image
Those Grey hairs start showing up you are a little longer recovering at the gym Kids are part of life maybe a divorce by now Those emotional wounds from childhood are bubbling up you are hitting stride in your career or realize you need to finally step out of you failure to launch phase you miss your 20 something body or you had 30s glow up we are in our 30s

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Considering another therapy practice and need advice

A supportive international community for therapists, social workers, psychologists and other associated professionals to gather, discuss and gain information. You are welcome to set your own flair, or contact mod mail to get a verified flair so that other members know you are a certified professional. Posts by non professionals will be removed.

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Is telehealth seen as less valuable?

A supportive international community for therapists, social workers, psychologists and other associated professionals to gather, discuss and gain information. You are welcome to set your own flair, or contact mod mail to get a verified flair so that other members know you are a certified professional. Posts by non professionals will be removed.

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Red flags for therapy practices?

A supportive international community for therapists, social workers, psychologists and other associated professionals to gather, discuss and gain information. You are welcome to set your own flair, or contact mod mail to get a verified flair so that other members know you are a certified professional. Posts by non professionals will be removed.

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My childhood best friend took her own life

DO NOT POST ACTIVELY SUICIDAL CONTENT HERE, OR YOU WILL BE PERMANENTLY BANNED. NO EXCEPTIONS. People are here to grieve, be respectful. **This is a supportive space exclusively for those bereaved by suicide. No other contributors are allowed and will be removed**

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Medical costs are insane

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Depressed parts

Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

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And she wonders why I don't reach out more.

This is simply a subreddit dedicated to venting. Had a bad day? Tell reddit about it. Share your stress with us. This is a community where people can give you insight, and take some of that weight off your shoulders. Here it's perfectly fine to complain!

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Insurance management

A supportive international community for therapists, social workers, psychologists and other associated professionals to gather, discuss and gain information. You are welcome to set your own flair, or contact mod mail to get a verified flair so that other members know you are a certified professional. Posts by non professionals will be removed.