M21 (183 cm) Back Muscle Transformation
How to spread your wings and fly (Back Day Routine)
M18-21 135-180 lbs (181cm) BACK DAY ROUTINE 🦅
Arms and Cardio day. Gotta get rid of my bat wings, open to suggestion (Bat wings= saggy triceps) 5'8 180 pounds 35 yrs...
Shouted at in the gym
Ramona today
When you forget your fitness attire 💪🏼
I have a social event in seven months, how can I look the best I physically can?
135-185 lbs 18-21 y/o 36 months of training
Struggling to gain weight and muscle?
Still losing weight
50kg to 67kg. 15yo - 17yo
135lbs -185 lbs 36 month transformation
The Simple, High-Protein Chicken Quesadilla Recipe That Helped Me Go from 135 lbs to 190 lbs
18-21 years old 36 months progress 135-185 BW
How I Built a Wider More Muscular Back
Need help with a no weights or gym workout routine i can do daily
24 month transformation, gaining size and muscle
Progress over 24 months
Finding it hard to gain muscle. Anyone care to shed some light for a beginner?
To anybody feeling discouraged about your legs, you can do it. Around 7 years of dedication.
I finally got around to taking some decent photos today…
2.5 year progress from 135 lbs
