Please help an obsessive skin picker :(

I've been really stressed lately and it has led me to pick at any tiny pimple that pops up. I have a few red bleeding spots and i was wondering if you guys could share how you avoid them for turning into dark spots because that happens with every pimple for me. I know there's no miracle solution but i would really appreciate it!!

Edit: would also appreciate any products that have really helped fade your dark spots quickly! i know it's unrealistic but i'm open to anything!