What was you’re experience with bad eating habits?

Have you guys had any experience with using food to cope with stress or bad moods?

If so how was you’re experience? Did you find a way to overcome and how did you manage to overcome it? how long did it take for you to have a sense of control around food? Did you replace food with something else to cope with unwanted emotions?

Any other thoughts or ideas would be great, I’d love to see how you guys went through this and you’re experience.