home
Madison Howard
[email protected]
Profile
Inbox
Activity
Setting
Sing out
?>
timeline
about
photos
friends
more
edit profile
share
Share Your Mood
×
thjman8
2021-12-28 02:06:10
copy link to adda
edit post
embed adda
One Year Later...pretty clearly 2 before and 2 after shots. :) So, this is December 2020 - December 2021. 226lbs to 178lbs. a blend of 18:6, OMAD, and almost every week one 36+ hr long fast :)
You and 201 people like this
201
41
07