I’m just so tired

I’ve struggled with this phobia for about as long as i can remember and I’m just so tired. I’m currently in bed reading through this subreddit and it’s helping to calm me down a bit, but i just can’t shake this feeling. Every time i eat anything lately it immediately makes me n* and i can hardly finish one meal a day. All this talk about sb* going around is causing me to panic every day. Anyone else dealing with similar stuff?