What is going on with my screen?

if I dont move it for a moment some part of it gets stuck (mostly upper part of the screen) I need to reset my graphics card for it to be normal for another 5 minutes (PC, happens only to DIscord and Chrome, no other apps) and it is hella annoying rn, I donrt want to restart my graphiocs card all the time, any way to fix this? thanks if you know it

Edit: when you upvote a post that asks for help please try to give the help needed, upvotes will not fix my screen, thx