Is Gaming comfortably even possible?

I am dealing with a bad carpal tunnel in both my wrists to the point where both my hands go numb, and it’s extremely tough and painful even to play longer than 20 minutes. I played primarily on Steam Deck and Nintendo Switch and ran into this issue on both. My hands go numb even if I hold my phone for too long. I’ve tried propping my hands and the devices on a pillow, but it has helped a little. Does anyone have any solutions that worked for them? Does anyone use compression wraps? I love my cozy gaming hobby and just want to keep playing without pain.