How do you make yourself shower and eat?

Recently just keeping myself alive and clean has taken all of my spoons. I can’t make myself eat, drink water, or shower. I just don’t feel hungry and i don’t leave the house for work, so what’s the point of showering until i myself notice a yellowing pillowcase? Thank the lord I got lucky and my BO doesn’t stink for weeks (I learned this from camping one time and will never put myself in a place without soap & water ever again)

I have curly hair so I’ve been using “washing my hair too often will damage it” as an excuse when I DO have to see people, but people have officially started commenting on how little effort I put in, like I couldn’t even shower for this birthday dinner? Fuck, I didn’t realize I looked that dirty.

My shower also has a bathtub, so maybe finding an apartment with a standing shower might make it seem like less of a chore?

Last contributing factor: I recently hurt my knee, so climbing over the bathtub & finding something to use as a shower stool has made it EXTRA difficult, which is a valid explanation. But if I’m honest, it’s just another excuse to not shower as often as I should.

What do you do to motivate yourself to shower & eat?