Anyone else feel that the current "healthy" dietary recommendations make you feel worse?

Hey everyone --

I try my best to eat as healthy as possible to support my condition from a nutritional standpoint.. I don't really follow any one type of diet, but try to eat mostly whole foods, I guess Mediterranean if I had to classify it.

As more research comes out, recommendations to eat more fiber, more vegetables, more plant-based proteins, fermented foods has been prominent.

I've tried to slowly incorporate them in my diet but I find they all make me feel much worse.. tofu, legumes, raw vegetables, all types of additional fiber (psyllium, inulin, etc), fermented foods, etc.. all seem to cause less energy, worse sleep, an incredible amount of bloating and gas, nausea, increased neuropathic pain....

It's frustrating because I want to try my best to give my body the best chance and so many people (anecdotally and in research) state how amazing they feel but I feel the opposite!

Anyone else feel the same?