Just been diagnosed for BD with Trauma triggers

I been in a MDD for a long period of time due to trauma and when I finally crawled out...hypomanic episode!

I don't know how long this hypomanic episode has been going on. But I been on a self improvement journey that took a bad turn.

Now im diagnosed with BD undefined but leaning towards type 2.

So far this hypomanic episode is absolutely miserable but it makes me laugh.

Triggers and all this stuff is new to me. What now?