Settings feeling sluggish XBOX

Whats up sparking zero, i am in need of assistance. I play on console but i swear to you i am slower than everyone. My recovery/turn around is slower. I can quite literally never super counter. And my combos sometimes drop any advice would help ( before people start screaming “ skill issue “ i sit and practice for hours and it just simply never gets better. “

My current rank is S4 and some people are just simply faster and yet were doing the same things..

I run wired connection as well and have 1000 mbs should i try lower video settings? Is there a assist on thats doing it?