pots and adhd?

hi everyone!! does anyone else have POTS and ADHD? i'm diagnosed POTS (no specific type) and combined type ADHD. what are some ways you manage it? i do have a care team and we're working on it medicine-wise but i'm curious of maybe what little tricks you have on managing both conditions that aren't necessarily medical. i'm especially struggling in the self esteem department because it's so hard to get anything done.

thanks for your time!