What does IFS offers about freeze mode?

I am currently isolating myself,not talking to my family,not talking to my closest friends who were supposed to be close to me when I need them so I am kinda punishing them. I am 25 but right now I am still emotionally neglected and abused kid. I don’t have anywhere to go and I am just seeking for closeness from someone,not solutions.No wonder I was so attached to my ex because I put all the unmet social needs to her and she took good care of me too. I am in bed,don’t want to do something just be in this bed. I am mad at my family because I am stuck at life right now and they have everything to do with it by how they raised me. I am mad at things,afraid to make decisions(these are big decisions too),afraid to do my job(constant stress and fear) and I am fucking alone. I found out about the IFS but right now I’m just in freeze don’t want to do anything so I couldn’t read or learn about it.What would you lovely people say to me? I am grateful too there are things like these you can shar your story with people. You guys are volunteereed to do the inner work when others doesn’t give a shit about it.We will heal and change our generational cycle guys. I love you all