Weight Loss
I need to loss 20kg weight. I'm a smoker, staying in a mess. Not living a healthy life and don't have proper food. How can I maintain a diet? I want to RUN but i don't have stamina :( Feeling demotivated
I need to loss 20kg weight. I'm a smoker, staying in a mess. Not living a healthy life and don't have proper food. How can I maintain a diet? I want to RUN but i don't have stamina :( Feeling demotivated