How to raise Estrogen levels in men?
I’m in my late 40’s and my natural bloodwork…Testosterone is 600, Estrogen is 11 and Free Testosterone is 5.8. With my estrogen levels being so low what are ways to increase it? My diet, sleep, stress and body weight are on point but I deal with low energy, fatigue and depression like symptoms which are signs of low E. Any tips & tricks?