M@$turb@tion

I feel embarrassed for asking this. I am a Christian and try to follow Gods word as close as possible. Sometimes I get urges to do what the caption says. It comes out of no where and hard for me to control. I feel so guilty afterwards. I hope I am not judged but I’m just looking for help. I try to move on every time but after I always feel guilt and help you all can give me is welcome. Please don’t shame me.