Upgrading from r5 5600x to r7 5800x3d or r7 5700x3d, i have an rtx 3090.

Hey guys so i mainly play fps games at 1080p and i feel like the 5600x is bottlenecking my 3090, would this upgrade be worth it? also should i get the 5800x3d or the 5700x3d? also last question i have a 750w power supply will i need upgrade it as well? Thanks.

Edit: thanks for the input, i decide to go the am5 route and get a 9800x3d and the b650 ds3h mobo with 6000 ddr5 ram